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freemantle fitness (Pty) Ltd
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freemantle fitness (Pty) Ltd

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Have you been stuck at home this lock down? Picking up weight and feeling low in energy and increased stress levels? I have the solution just for YOU! My methodology lies in mobilizing and stabilizing joints, opening up range of motion to avoid future injuries, building a strong cardiovascular base and correcting posture by strengthening your core. Before we get to your aesthetic goals, we need to ensure you will be training injury free for the rest of your life. This training method has many benefits such as: weight management and stress relief through dynamic mobility, functional training, body weight training and boxing. It's all about having fun and getting results at the same time. Nobody sticks to anything they don't enjoy. Love your training again! I currently do house calls or have the option for an online training platform via my app. Contact me for your FREE consultation so we can come up with the solution that meets your requirements. 

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